Seven Chakras in the Human Body
What are the seven chakras in the human body? How important are they for us? Multiple more questions arise in our minds while discussing the chakras available in our bodies. The seven chakras are important in the human body and play a vital energy or prana shakti flows. These are known as energy chakras in our bodies.
If any of these chakras stop functioning or are blocked, it leads to illness and disturbances in the natural process in our bodies. As an individual, an individual needs to understand what each chakra represents and what we can do to keep our energy flowing freely.
Let us proceed further and understand the chakras available in the human body and how they affect us. Also, we will discuss what imbalance does to our personality and organs and how to set it correctly by balancing these chakras with yoga asanas or poses.
Understanding Seven Chakras of the Human Body
- Muladhara Chakra
Location: Base of the spine between the anus and genitals
How it affects the body: The Muladhara Chakra influences the overall health of the human body. Its core health areas are bones, teeth, nails, anus, prostrate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity.
This imbalanced chakra leads to tiredness, poor sleep, lower back pain, constipation, depression, and other eating disorders. To overcome this imbalance, it is necessary to have regular yoga practices that are best for your body and inner peace.
- Swadishthana Chakra
Location: Situated at the base of the pubis between the genitals and the sacral nerve plexus
How it affects the body: If an individual deals with their emotional identity, creativity, desire, and self-gratification, all is due to Swadishthana Chakra. The chakra governs the sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine, and autoimmune system.
If this chakra is imbalanced, it leads to multiple problems like lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, and menstrual problems.
To balance these chakras, an individual has to follow designated yoga poses that give a sense of balance in the body and mind.
- Manipura Chakra
Location: At the level of the umbilicus corresponding to the gastric or solar plexus
How it affects the body: The chakra deals with an individual’s sense of belonging, emotional and mental understanding, and self-esteem. The functioning of the chakra is for the upper abdomen, gallbladder, liver, middle spine, kidney, adrenals, small intestines, and stomach.
Manipura Chakra imbalanced will/may lead to diabetes, pancreatitis, adrenal imbalances, arthritis, colon diseases, stomach ulcers, intestinal tumors, anorexia/bulimia, or low blood pressure.
- Anahata Chakra
Colors: Green or pink
Location: On the cardiac plexus in the region of the heart
How it affects the body: It affects a person’s social identity and influences traits like trust, forgiveness, unconditional love, wisdom, compassion, and issues of the soul. To deal with it, it is necessary to have proper functioning in our body, and it is possible with the help of yoga. An imbalance can cause issues related to the thoracic spine, upper back and shoulder problems, asthma, heart conditions, shallow breathing, and lung diseases.
- Vishuddhi Chakra
Element: Sound or Ether
Location: On the level of the throat, the nerve plexus of the pharynx region
How it affects the body: Any kind of personality traits a human faces is due to Vishuddhi Chakra. It deals in communication, creativity, faith, truthfulness, self-awareness, and expression. The physical problem that governs are the throat, the thyroid, and parathyroid gland, trachea, cervical vertebrae, vocal cords, neck and shoulders, arms, hands, esophagus, mouth, teeth, and gums.
- Ajna Chakra
Mantra: AUM or OM
Location: Between the eyebrows (third eye)
How it affects the body: It deals with self-awareness, wisdom, intellect, clairvoyance, implementation of ideas, detachment, insight, understanding, and intuitive reasoning. The functions of the chakra is related to the brain, eyes, ears, nose, pituitary gland, pineal glands, and the neurological system. Any imbalance could lead to headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, or spinal dysfunctions.
To maintain proper balance and overcome the problem all is required is to regularly do Yoga and Asanas.
- Sahasrara Chakra
Colors: Violet or White
Location: Crown of the head
How it affects the body: Sahasrara Chakra influences intuitive knowledge, connection to spirituality, integration of mind-body-spirit, and conscious awareness. It empowers the center of the head and midline above the ears, brain, nervous system, and the pineal gland. If you find any of the problems like chronic exhaustion and sensitivity to light and sound it means that your chakra is imbalance.
Imbalance is a part of life, however, having a practice of regular yoga, sadhana, and asanas, will overcome the traits in our body and can lead to a healthy and better life.
How Yoga can help Balance our Chakras ?
To balance these essential seven chakras in our body, the best therapy is to opt for Yoga. It is the natural process that helps balance these chakras in our body.
When a chakra, i.e., the energy wheel in our body, is stuck, the body shows side effects, and it is necessary to get the movement and release the prana (energy). The natural therapy to regain power is practicing yoga postures, which are great ways to remove stale or stuck control from the body.
Considering doing yoga benefits in inviting fresh air and energy into our body through yoga poses that help us breathe and calm our inner self.
The practice of yoga is ultimately a process that leads to a state of the union, which helps create a form in our body where energy and positive vibes can flow easily in our body. The base is from the spine (the Root Chakra) and goes beyond the top of the head (the crown chakra).
When the energy and power freely flow in our body, all we can achieve is a state of union with cosmic energy and vibes that flow through all living things. When each chakra in our body is unblocked with this method, it spins like a wheel in our body.
Yoga is the best practice for balancing physical and spiritual immunity in our bodies. The poses of yoga not only exercise our body but also helps manage our mind, thoughts, emotions, and spirit, making it the perfect practice for balancing the chakras.
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