The rising changes around us with the fall of pandemic have built in a lot of stress and anxiety among people. The reasons behind them can be traced down to loss of job, poor health, isolation, death in family and more. But the common result that ends up in each scenario is development of stress and anxiety among the people. This has resulted in people look for solutions using medicines, addictions and more all of which showcases side effects when used for a long term. To bring down on the long term impact and yet provide a solution for stress and anxiety, Alakik brings to people worry stone. A miraculous solution based on ancient astrological science and created by the nature in its lap, a solution that removes your anxiety and stress by just the mere connection of physical contact.
Let’s take a look at what is worry stone and how it can benefit you!
What is Worry Stone?
Worry stones also known as thumb stones, palm stones, soothing stones, fidget stones, or sensory stones are polished and smooth gemstones usually available in the shape of an oval with a thumb-sized indentation. The smoothness that the stone receives: is created by continuous flow of water in the nature. Worry stones that are found in nature are usually between 2cm to 4.5cm in their size. Worry stones are used by individuals by holding the stone between the thumb and the index finger. Then gently the thumb is moved back and forth across the stone to get the desired result of calmness. This action of moving one’s thumb back and forth across the stone helps to reduce stress and anxiety of an individual.
The historical and geographical connection of Worry Stone
The historical literature review showcase the existence of and use of worry stone dates back to 1500 B.C. However, there is no genuine confirmation as to where, how and why it was first used in the history. But as astrological and astronomical sciences gained major ground in history, the usage of worry stone has been seen to take a major growth throughout the world. Folk practice showcases, worry stones have many origins and the variations on the concept originate in ancient Greece, Bharat, Tibet, Ireland, and multiple Native American tribes.
Recent historical literature study showcases that geographical existence of worry stones has been majorly mapped down to places that have continuous flow of natural water. This clearly indicates the existences of worry stone throughout the globe rather than the limiting understanding of its existence in a particular location.
The Concept of Using Worry Stone
The concept of a worry stone began by the simple action of picking a smooth stone and fiddling with the stone. Worry stones made by sea water were generally used by Ancient Greeks. Native American tribes would continuously give them to younger generations, creating a sense of connection from previous family members. They also believed these worry stones were considered a sacred item and they were extra special if they were made out of quartz.
This created a psychological vantage point of worry stone throughout the history making it significant to the users as a connecting agent with their family tree, helping the stone reach greater representation and demand across the globe.
Usage of Worry Stone
Based on observation and study across cognitive behavior therapy, it was discovered that the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises. Further studies highlights these types of techniques are ideal for early stage of treatment for patient suffering from stress and anxiety. The main reason behind this is displacing ability of worry stone to any destructive coping methods (nail-biting, scratching, lip-biting, etc.) that the patient may have developed. The usage of worry stones helps ready the patient to safely confront anxiety or trauma.
Worry stones are simple and intuitive enough to be useful in therapeutic contexts where complexity and unfamiliarity are paramount concerns, such as when offering short-term treatment to refugees or children with post-traumatic stress disorder. After a patient has mastered a more sophisticated relaxation script for anxiety management, the worry stone itself can serve as a physical ‘relaxation script reminder’; the patient may notice an impulse to use the object, and thereby become aware of their own anxiety. The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness. There are also people that may use them during meditation practices; this is known to center a person’s concentration benefiting the meditation.
Benefit of Using Worry Stone
There are many different of types of benefits that can be derived with the usage of worry stone. Some of the certain benefits that can be mastered with the usage of worry stone are as follow:
Stress Relief: The usage of worry stone by means of contact whether through wearing one or fidgeting with one, functions as huge stress buster for individuals suffering from stress.
Notion of Physical Touch: People suffering from depression, stress and anxiety often finds it difficult to perform regular calming exercises like breathing. Based on a study conducted by Ashley Leavy and Love light school of crystal, it was discovered that using a physical touch with the worry stone made it possible for such individual’s to perform breathing exercise much easily.
Anxiety Relief: The usage of the worry stone showcase as a continuous physical contact and displacement of dangerous habit like nail biting, while passing down a calmness using contact. This in turn helps individual to overcome anxiety very easily especially if they are in the early stages.
Acupressure functionality: The worry stone can help absorb your worries, given that it is an element from the earth. And thanks to our acupressure points in the thumbs, worry stones can not only help you calm your worries but also make you feel a little happier in the moment, too.
These clearly highlight the different way a worry stone can benefit an individual over time.
When should an individual use worry stone?
There are different performing functionalities when a worry stone can be of great use for an individual. Below listed are some of the occasional times when an individual can look forward to use a worry stone:
When Stressed: If an individual is thoroughly stress, worry stone can help them bring calmness and with cognitive behavioral scientific proof of worry stone being effective to stress, this an ideal situation for an individual to use worry stone.
During Meditation: Worry stone showcases a great contact force for those who have issues to self activities like breathing exercise. It is for those individual who cannot meditate on their own because of lack of composure. The usages of worry stone in such situations are an ideal contact force to ensure composure helping such individuals to meditate easily.
Before Sleeping: Stress and anxiousness have a knack for striking at the worst times—like when you’re trying to fall asleep. During such stress and anxious situation: having a worry stone works as a distraction. This allows you to remove your focus from such stress and anxiety and bring you to a dilution of blank thoughts. This in turn allows you to sleep very easily.
During Conversation: Speech challenges are common among many, especially if the conversation is related to a very difficult topic. In such a scenario having a worry stone provide composure to an individual at many different levels. Firstly it functions as a stress buster, secondly it helps improve blood flow through acupressure, thirdly it creates a temporary glee that helps individuals to cope with the situation and lastly with the de-stressing of the anxiousness it help individual acquire composure to speak.
During Walking: Walking is a good form of exercise to detox as well as de-stress for all age of individual. In such a situation acupressure vantage point of worry stone can be of great use, as it helps improve the positive connotation of the exercise by a huge margin.
This clearly showcase the different times you can use a worry stone to have the maximum benefit out of it.
So if you are an individual facing too much of stress, anxiety and depression whether it be from personal, professional or medical stand point of view, then worry stone is an ideal solution for you. If you are looking for best quality worry stone get in touch with us, we would be glad to help you.
Why Choose Us?
We at Alakik is one of the largest global exporter of all kind of stones whether it is metaphysical, gem or something else. Every stone that we sell are handpicked to ensure the best of the quality material are passed down to our customers. All our stones go through thorough lab testing and quality check process before we finalize them for sale. This helps us maintain impervious quality and genuinity across all our products. So if you are individual looking for right place to purchase a worry stone, what can be better than purity and surety we offer on all our stone. So without any worry please get in touch with us today to purchase the best of quality worry stone that will help you get stress a free life.