Monthly Archives: January 2023

How Worry Stone can help you cope with Anxiety

How Worry Stone can help you Cope with Anxiety

Leave a reply

Worry- the term itself comes with a lot of stress and worry. As they say, for every problem there is a solution and a power to heal it. To overcome any type of worry the best way is to heal them with the power of crystals and worry stones.

Worry stones are the latest well-being trend that is combined with precious gems that heals energy and the immune system. The composition of worry stone can be in the form of quartz, onyx, moonstone, sodalite, jasper, or other gemstones that target chakras and lead to healing.

Using a worry stone is the best method that helps meditation dates centuries back. Here we bring for you a perfect time that will help you look at the healing properties of worry stones to calm the mind, and deal with all anxiety and stress.

Know the Meaning of using Worry Stone and What Benefits we get from Anxiety Stone

Meaning of Worry Stone: 

A worry stone is a small, smooth crystal that often has an oval shape with a thumb-shaped indentation. It is the stone that perfectly fits between the thumb and the index finger. The benefit of this stone is that it has a gentle motion of massaging one’s thumb back and forth that gives a sense of physical touchpoint. It further helps build bringing therapeutic and psychological benefits.

The use and undertaking of these stones are considered way long back to ancient Greece, Tibet, Mesopotamia, North America, and Ireland. Just like we pray to god where beads are used, the action of the worry stone is to help deal with anxiety and bring back positive thoughts, which is possible with the help of prayers and meditation.

Benefits of Worry Stone:

Let us proceed further and understand the benefits of worry stone that helps deal with multiple issues positively and healthily. The calming stone has a profound power to impact our brain and mind filled with a healthy mindset and reduce stress and tensions in life. Here are some of the core benefits of the stone.

  • Stress and anxiety
  • Soothe the nervous system
  • Ease negative thinking
  • Clear the mind
  • Help keep you grounded

The principle and use of the worry stone are based on cognitive behavior therapy in psychology. It is observed that in the worst case, anxiety may lead to a harmful mechanism that may require time to cope with oneself. The worst scenario here can be in the form of avoidance, aggression, and the excess consumption of alcohol or drugs. 

Using a worry stone for kids and adults supports healthy self-soothing exercises that help replace and reduce negative thoughts and vibes. It also builds a habit of comforting people from counterintuitive habits like pulling hair, biting lips and nails, or picking a scab.

How and When to Use Worry Stones 

Understanding the use of worry stones is a great habit that will help people lead happier and healthier life. With the use of this beautiful and wiser stone, it helps to calm one’s negative thoughts and gives control over anxieties. It has a superpower that will start to fade away all negative thinking with highly positive reviews and a mindset. 

The supernatural gemstone helps keep you confident and calm, whatever the situation. It is an excellent source if you are a fidgeter. It helps to cope with all the mechanisms to kick away all the negative thoughts, calm yourself and build inner self-confidence. These stones are easy to carry and pocket friendly to take anywhere and at any time.

Alakik has all types of worry stones available under one roof. All you need is to understand which kind of stone is best for you and your problems. To know more about these stones and get them ordered, get in touch with us and book your order with ease and proper guidance.

Understanding the 7 Chakras of Human Body

Understanding the 7 Chakras of Human Body

Leave a reply

Seven Chakras in the Human Body 

What are the seven chakras in the human body? How important are they for us? Multiple more questions arise in our minds while discussing the chakras available in our bodies. The seven chakras are important in the human body and play a vital energy or prana shakti flows. These are known as energy chakras in our bodies.  

If any of these chakras stop functioning or are blocked, it leads to illness and disturbances in the natural process in our bodies. As an individual, an individual needs to understand what each chakra represents and what we can do to keep our energy flowing freely. 

Let us proceed further and understand the chakras available in the human body and how they affect us. Also, we will discuss what imbalance does to our personality and organs and how to set it correctly by balancing these chakras with yoga asanas or poses.

Understanding Seven Chakras of the Human Body  blog

Understanding Seven Chakras of the Human Body 

  1. Muladhara Chakra

Element: Earth 
Color: Red
Mantra: LAM
Location: Base of the spine between the anus and genitals

How it affects the body: The Muladhara Chakra influences the overall health of the human body. Its core health areas are bones, teeth, nails, anus, prostrate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity. 

This imbalanced chakra leads to tiredness, poor sleep, lower back pain, constipation, depression, and other eating disorders. To overcome this imbalance, it is necessary to have regular yoga practices that are best for your body and inner peace.

  1. Swadishthana Chakrasvadishtana

Element: Water
Color: Orange
Mantra: VAM
Location: Situated at the base of the pubis between the genitals and the sacral nerve plexus

How it affects the body: If an individual deals with their emotional identity, creativity, desire, and self-gratification, all is due to Swadishthana Chakra. The chakra governs the sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine, and autoimmune system.

If this chakra is imbalanced, it leads to multiple problems like lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, and menstrual problems.

To balance these chakras, an individual has to follow designated yoga poses that give a sense of balance in the body and mind.

  1. Manipura Chakra manipura

Element: Fire
Color: Yellow
Mantra: RAM
Location: At the level of the umbilicus corresponding to the gastric or solar plexus

How it affects the body: The chakra deals with an individual’s sense of belonging, emotional and mental understanding, and self-esteem. The functioning of the chakra is for the upper abdomen, gallbladder, liver, middle spine, kidney, adrenals, small intestines, and stomach.

Manipura Chakra imbalanced will/may lead to diabetes, pancreatitis, adrenal imbalances, arthritis, colon diseases, stomach ulcers, intestinal tumors, anorexia/bulimia, or low blood pressure.

  1. Anahata Chakra anahata

Element: Air
Colors: Green or pink
Mantra: YAM
Location: On the cardiac plexus in the region of the heart

How it affects the body: It affects a person’s social identity and influences traits like trust, forgiveness, unconditional love, wisdom, compassion, and issues of the soul. To deal with it, it is necessary to have proper functioning in our body, and it is possible with the help of yoga. An imbalance can cause issues related to the thoracic spine, upper back and shoulder problems, asthma, heart conditions, shallow breathing, and lung diseases.

  1. Vishuddhi Chakra vishuda

Element: Sound or Ether
Color: Blue
Mantra: HAM
Location: On the level of the throat, the nerve plexus of the pharynx region

How it affects the body: Any kind of personality traits a human faces is due to Vishuddhi Chakra. It deals in communication, creativity, faith, truthfulness, self-awareness, and expression. The physical problem that governs are the throat, the thyroid, and parathyroid gland, trachea, cervical vertebrae, vocal cords, neck and shoulders, arms, hands, esophagus, mouth, teeth, and gums.

  1. Ajna Chakra ajna

Element: Light
Colors: Indigo
Mantra: AUM or OM
Location: Between the eyebrows (third eye)

How it affects the body: It deals with self-awareness, wisdom, intellect, clairvoyance, implementation of ideas, detachment, insight, understanding, and intuitive reasoning. The functions of the chakra is related to the brain, eyes, ears, nose, pituitary gland, pineal glands, and the neurological system. Any imbalance could lead to headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, or spinal dysfunctions.

To maintain proper balance and overcome the problem all is required is to regularly do Yoga and Asanas.

  1. Sahasrara Chakra sahasrara

Element: Conscience
Colors: Violet or White
Mantra: Silence
Location: Crown of the head 

How it affects the body: Sahasrara Chakra influences intuitive knowledge, connection to spirituality, integration of mind-body-spirit, and conscious awareness. It empowers the center of the head and midline above the ears, brain, nervous system, and the pineal gland. If you find any of the problems like chronic exhaustion and sensitivity to light and sound it means that your chakra is imbalance.

Imbalance is a part of life, however, having a practice of regular yoga, sadhana, and asanas, will overcome the traits in our body and can lead to a healthy and better life.


How Yoga can help Balance our Chakras ? yoga

To balance these essential seven chakras in our body, the best therapy is to opt for Yoga. It is the natural process that helps balance these chakras in our body.

When a chakra, i.e., the energy wheel in our body, is stuck, the body shows side effects, and it is necessary to get the movement and release the prana (energy). The natural therapy to regain power is practicing yoga postures, which are great ways to remove stale or stuck control from the body. 

Considering doing yoga benefits in inviting fresh air and energy into our body through yoga poses that help us breathe and calm our inner self.

The practice of yoga is ultimately a process that leads to a state of the union, which helps create a form in our body where energy and positive vibes can flow easily in our body. The base is from the spine (the Root Chakra) and goes beyond the top of the head (the crown chakra). 

When the energy and power freely flow in our body, all we can achieve is a state of union with cosmic energy and vibes that flow through all living things. When each chakra in our body is unblocked with this method, it spins like a wheel in our body.

Yoga is the best practice for balancing physical and spiritual immunity in our bodies. The poses of yoga not only exercise our body but also helps manage our mind, thoughts, emotions, and spirit, making it the perfect practice for balancing the chakras.

Final Words: At Alakik , we help procure different types of Chakras and Reiki crystals that are ideal for human practice. To order it all you can do is connect with us and get the best deals and delivery with designated time.