The reasons we face issues in our lives are rooted in the chakras. Also, the reasons for many of the problems we face in this world are rooted in our chakras. These chakras need to have a proper balance, and if the same are not, many things go awry.
It is necessary to know about these chakra systems and what needs to be worth mending and why it is worth investing time. We have created a guide to help you understand how to unblock these chakras.
Chakras are energy points that are essential for both physical and mental well-being. These chakras have a strong relationship with our body systems and their functionality. To maintain balance and unblock these chakras, it is necessary to follow the right food, essential oils, crystals, and proper yoga pose.
Each chakra has its role in our healthy functioning and being. Let’s take a look into each and how to maintain the balance.
Table of Content
- Introduction to Chakras
- The 7 Main Chakras
- How to Unblock the 7 Chakras and Restore It
Introduction to Chakras
Chakra is a Sanskrit word developed from a wheel or circle. It is an energy point at the canter of the body. It is a process that corresponds to different parts of the body that affects the entire nervous system of the body.
In the body, there are 114 chakras, but seven major ones run along the root to the crown. These are the seven chakras we will be discussing today in this blog. Each of these chakras represented is by a different colour, element, and vibration.
The 7 Main Chakras
Here are the seven main chakras:
- The Root Chakra
- The Sacral Chakra
- The Solar Plexus Chakra
- The Heart Chakra
- The Throat Chakra
- The Third Eye Chakra
- The Crown Chakra
How to Unblock the 7 Chakras and Restore it
These seven chakras play an important role throughout our life and body. Each chakra has its power and strength to stimulate energy and maintain balance in the body.
If you think you might have one or two chakra blocks, the next step is to unblock these chakras. You must be thinking about how it is possible and where to start.
The best way to do this is, to begin with, the root chakra and work your way up along the spine, one chakra at a time.
To unblock these chakras, mentioned below are some of the steps that restore the power and energy in these chakras and our bodies.
- Breathing exercises
- Yoga practice
- Moving your body in different ways
- Changing your diet
- Working with crystals
- Journaling & other self-reflection practices
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