Reiki is a Japanese technique which is essentially used to reduce stress and relax and can help to promote healing. It is administered by hands and is based on the thought that unseen life force energy flows through us. It increases the vibratory level of the energy field around the physical body where the negative thoughts are attached. Mentioned below are some of the things that should be done prior to the Reiki session for healing:
- It is important to give at least 30 minutes before the session to sit and reflect, especially checking in with how the body is feeling and anything that one is noticing with regards to thoughts, emotions or physical sensations. Take some time to breathe and reflect on any intentions you want to set for the session.
- Make sure that you have eaten and hydrated several hours before the session so that you will feel comfortable and not engrossed by thirst or hunger. Therefore, it is always better to avoid heavy meals beforehand as this will prevent your body’s energy from focusing on digestion while receiving treatment.
- Ensure that you are feeling comfortable. You should wear comfortable clothes so that you do not feel any discomfort during the session. It is better that you use the restroom prior to the session, and in case the position you are in for your session is uncomfortable in any way, communicate this to your practitioner, as they will help you to stay as comfortable as possible.
Take a look the Chakra Healing Sticks
These are some of the common things that should be done prior to the Reiki session for healing. However, as the steps may vary from one individual to the other, it is always better to check with the Reiki practitioner for their recommendations as this will ensure that the suggestions are in alignment with your unique healing path.
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Read more : Increase Energy Flow With Reiki Symbols
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