The truth is yoga is being practiced now for thousands of years in India and presently being promoted by the experts across the globe among those who are eager to remain healthy and fit. Yoga is considered to be a powerful form of exercise of the mind and the body, while being completely natural and safe. Practicing yoga on a regular basis helps the person to understand his body’s internal and emotional well being. In today’s fast paced lifestyle, it is something that is overlooked by many. This offers the person the chance to get know about self from within. At the same time, the different yoga pose is said to affect human actions and thoughts. There are seven chakras in the human body whose balance is restored through yoga. One can come across Chakra sets for sale and use it to their benefit.

Chakra Balancing

The yoga experts also state that every breath work, meditation and pose has been designed to help the chakras to be correctly balanced. During the yoga class, energy is moved throughout the body, to make the chakras to become more receptive towards receiving crystals’ healing properties. Therefore, for chakra cleansing purpose, crystals are to be used, which will enhance yoga practice, thereby bringing more healing and harmony to the energy body.

The stones are to be laid around the mat for allowing the crystal’s energy to work with the chakras while the person moves during yoga class. Then during savasana, the chakra cleansing grid is placed on the body. Chakra meditation is possible even if the person does not practice yoga. He just needs to lie on his back and in body formation, place the stones.

Required stones

• 7 chakra stones or one chakra healing bag
• 2 Selenite Cleansing Crystal or Selenite Cleansing Stone
• Four Quartz Crystal Points
• 2 Shungite Stones

The Procedure

Quartz crystal points are to be placed around the mat’s sides in four different directions. While practicing yoga, the 2 shungite stones are to be placed on quartz’s either side at the mat base, with the chakra crystals placed along either side, while the selenite is to be placed at the top edge. While practicing savasana, the chakra crystals are to be laid over the 7 chakras. Then the 2 Shungite stones are to be placed on the feet’s outside after which the 2 Selenite Crystals are to be held in the hand.

These crystals are mainly used to balance energy flow promotion right from the root chakra to crown chakra. It becomes easier to understand better about the body, patterns, beliefs and emotions which hinder or help when trying to attain spiritual growth.

Once the person has confident in having gained better knowledge and understanding of the different types of chakras, its functioning and which one has been blocked or why, then the chakra crystals are to be removed and journal maintained about what has been gained by undergoing this meditation. This exercise is to be repeated for about 21 days for a particular time period. The key here according to the experts is consistency and commitment towards achieving the desired results. The crystals meant for yoga is to be kept in the mat bag and their energy is to be connected every time yoga is practiced.

Those practicing yoga professionally and training others to help lead a better, satisfied and happy life can buy Wholesale Chakra Sets to benefit their students.

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